Plan workouts, track progress and build your routine. Train independently or bring your clients into your own branded coaching space.
Try their colours
Pick one of Abode's free programmes, choose your days, and every session lands on your calendar. This is the real app.
Start with a plan, log every set and see it working. Free has no time limit.
Follow Abode's workouts and programmes, or build your own from 1,000+ exercises with how-to cues.
Your previous weights and reps sit beside each set, with a rest timer between them.
A suggested weight and reps for your next session, with the reason. Calorie and macro targets keep up too, adjusting each week.
A quick daily check-in for weight, steps, calories, protein and sleep. Strength, consistency and body trends, and progress photos side by side.
Plan their training, see what they've done and keep up with their check-ins. Every coaching feature is on every trainer plan.
On their app, their home-screen icon and the emails they get, with your own welcome message. Comes with any paid plan.
Build your own or start from the Abode library, then put it on a client's calendar. Clients join with your link.
See each client's sessions, sets and notes, without asking for screenshots.
Daily and weekly check-ins with your own questions, and calorie and macro targets worked out for each client.
The price you see is the price you pay. Cancel any time.
Free for as long as you like. Pro when you want more.
£0no time limit
£4.99a month, or £39.99 a year
| Feature | Free | Pro |
|---|---|---|
| Plan and log workouts and activities, with your own workouts and exercises | Yes | Yes |
| Daily and weekly check-ins, body tracking and progress photos | Yes | Yes |
| Ready-made workouts and programmes | The free selection | The full library |
| Your programmes | 1 | No limit |
| Progress history | Last 30 days | All time, any dates |
| Suggested weights and reps for your next session, with the reason | — | Yes |
| Calorie and macro targets, adjusted weekly from your weigh-ins | — | Yes |
| Your own check-in questions | — | Yes |
| Your own app colours | — | Yes |
Free for 3 active clients. Clients never pay.
£6.00 a month
From your 4th active client, every active client is charged, your first 3 included: 4 × £1.50.
Works on your phone. No App Store download needed.Add it to your home screen and it opens full screen, like an app.
Something else? hello@abodefitness.co.uk
Yes. Sign up for yourself and plan, log and track your own training. You can join a trainer later if you want to.
Planning and logging workouts and activities, your own workouts and exercises, a selection of ready-made workouts and programmes, daily and weekly check-ins, body tracking, progress photos and your progress over the last 30 days. No time limit, and it keeps every workout you log.
Suggested weights and reps for next time, calorie and macro targets, progress over any dates and the full library. £4.99 a month or £39.99 a year.
No. Clients use Abode free through their trainer. The trainer pays, based on how many active clients they have.
A client who has joined you and isn't paused or archived. Invites that haven't been accepted don't count, and a new client who leaves within 7 days is free.
Up to 3 active clients is free. When you accept client number 4, your paid plan starts and every active client is charged, your first 3 included, so 4 clients cost £6.00 a month. You can also start the paid plan earlier to switch your own branding on.
Yes. Abode works in your phone's browser, and you can add it to your home screen so it opens full screen like an app. It isn't in the App Store or Google Play.
Pro carries on until the end of the period you've paid for, then you move to Free and keep everything you logged. Cancel within 14 days of first paying for Pro and you can end it straight away, with a refund less the days you used. Trainers keep their paid plan to the end of the period, then return to the free plan for 3 clients; anyone over 3 is paused, never deleted.
Got a code from your trainer? Use it here